I’ve always been interested in the places where medicine, nature, and ordinary life meet.

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This is where I write about those intersections—
Chinese medicine and herbalism, plants and seasons, old remedies, new research, and the things I’ve noticed after years of listening to people describe what it feels like to live inside a human body.

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Some posts are practical. Some glorify muddy creekbanks. 

All of them begin with paying attention.